A list of the contents of this article:

Tomato fish fat reduction favorite

1. Roast chicken leg, potato, chicken leg tastes tender and not easy to cook, and children like it more.

2. Practice: prepare 100g tomato hot pot base, 200g sirloin, a small amount of coriander. Boil the water in the pot, boil the water, put in the brisket and simmer for 15 minutes. Remove and set aside. Re-boil the water, after the water boils, add the tomato hot pot base material, after the base material melts, you can smell a fragrant tomato smell. Add the brisket after boiling water, simmer for 30 minutes, add coriander before starting the pot, and the delicious tomato sirloin is ready, easy and simple.

3, tomato fish dog days hot weather, but also easy to affect the child's mouth and stomach, can make some of this kind of sauerkraut fish, but also spleen appetizer and meals. After the longli fish is unfrozen, wash and cut the corner into blocks; cut the tomato into a small fu. Put the sliced fish in a bowl, add 1 tablespoon of rice wine, sliced ginger, more salt and pepper, mix well and marinate for more than 15 minutes.

4. It is best to remove blood from beef and mutton. Put the oil in the pan and heat, add spring onions, sliced ginger and white pepper to fragrance, add tomatoes and stir-fry, stir-fry the tomatoes out of the water.

5, favorite: condenser, cooking master, high-grade energy stone, etc., like honest pistol, beef noodle, motor, water and so on. Elsie's favorite: jewel egg, golden ox head, cat house, glowing scorpion, etc., like water, hot and sour fish, scorpion and so on. Heidi's favorite: orchid earrings, clover necklaces, retro fans, etc., like water, tomato fish, amber earrings and so on.

6. How tomatoes can cook the first way: scrambled eggs with tomatoes, scrambled eggs with tomatoes, is a classic home-cooked meal that many people like all their lives. There are as many families as there are. Let me teach you the most traditional way. Specific production steps: the first step: prepare the ingredients. 2 tomatoes, 4 eggs, a little sugar, the right amount of oil and salt.

How to make fish by reducing fat and shaping

When cleaning up the fish, the spine can be cut off from the abdomen (sawed off with a knife tail) to prevent the overall deformation of the fish due to the shrinkage of the bones after steaming, but if your craftsmanship is relatively unfamiliar, it is OK not to chop, so as not to spoil and deform the fish before you start steaming. After cleaning up the fish, spread lard on both sides of the fish (clean oil is OK), and touch a little white wine (you can also try to touch some foreign wine and maybe create a new flavor).

Cooking can be done by boiling and frying olive oil to reduce salt and fat intake. Take fried chicken breast as an example, the production method is as follows. Materials: chicken breast, sea salt, black pepper and olive oil are wrapped in cling film. Beat it into a centimeter thick with a meat hammer. Sprinkle a little sea salt and black pepper and marinate for 10 minutes. Heat the pot with olive oil.

Because fish is high in protein, low in calories and low in fat, it is especially conducive to weight loss. You can't lose weight without protein. The protein has a large molecular weight and has been metabolized for a long time in the body, which can increase the production of glucose in the small intestine, thus making the brain "conscious" to saturation, thus automatically suppressing appetite and reducing food intake. The significance for weight loss is self-evident.

If you lose weight, the focus is on shaping, so that you can achieve the goal of figure marking. many waistcoat lines and mermaid lines can not only lose weight, but also shape. For example, do some shaping exercises to achieve this goal. The following is a summary of some shaping exercises, hoping to help you who want to lose weight and want to get in shape.

Choose low-fat fish: during the fat reduction period, you should choose low-fat fish, such as perch, grass carp, crucian carp and so on. These fish are low in fat and calories and are rich in protein and unsaturated fatty acids, which help maintain good health. Control the intake of oil, salt and sugar: Fish Filets in Hot Chili Oil's production process requires a lot of oil and salt, which will increase the calorie and sodium content of the food.

After pickling for half an hour, prepare to cook fish. Heat the pot, then put the oil in. When the oil is hot, put the fish into the oil. What you need is a big fire, that is, to cook the fish in a big fire. The function of this step is to remove the fishy smell from the fish and at the same time shape the fish. Pan-fry the fish until both sides of the crust, pour in sliced ginger, a star anise, then pour in a small amount of light soy sauce and the right amount of soy sauce.

Steamed sea bass for a fat-reducing meal

Steamed sea bass slices as follows: ingredients: sea bass slices, onion, ginger, cooking wine, garlic, soy sauce, salt, sugar, appropriate amount of olive oil: sea bass slices are thawed, marinated with onions, ginger, cooking wine, garlic, soy sauce, salt and sugar for 15 minutes. Add water to the pot, put it on the steam rack and bring to a boil. Add the marinated sea bass, cover the pot and steam over high heat for 8 minutes.

The calorie of 1 jin steamed sea bass is 105 kcal / 100g, and there are 16g protein, 4G fat and 19 μ g vitamin A per 100g sea bass. If the edible part of a fish is 500g, then its calorie is 525 calories, which is about 0.06kg. A 50kg person jogging for an hour consumes about 500 calories.

Put shredded ginger and shredded green onions on the bass, heat the oil in a pot, pour directly on the fish, and finally pour in the right amount of steamed fish drum. A bowl of slimming noodles. Put the shredded carrots and cucumber on a plate, add salt, chicken essence, light soy sauce and sesame oil; after boiling water, scoop a spoonful into the plate to let the seasoning melt; then boil the poached eggs, when the eggs are half-cooked, after the noodles are ready, put the green vegetables directly, scalding them and you can come out of the pot.

Steamed sea bass: marinate the fish with spring onions and ginger for half an hour; steam the fish in hot water for 8 minutes, remove the spring onions and ginger and pour out the water; 1 tablespoon soy sauce, 2 tablespoons steamed fish soy sauce, add a little hot water and stir well; pour in the sauce, add shredded onions and sprinkle with hot oil.

The following is the diet I follow to lose 10 jin a week and three meals a day. I hope it will help you.

Breakfast: one apple, one bowl of soy milk, two slices of whole wheat bread, one egg and two egg whites. Chinese food: fermented bean curd, preserved eggs mixed with tofu, steamed sea bass, half a bowl of rice. Dinner: stir-fried zucchini, braised wax gourd with shrimp, minced garlic shrimp, red bean porridge in a small bowl.

How to do Fried Dragon Fish with Fat reducing Fat

1. Practice: cut longli fish into large pieces, 1 tablespoon light soy sauce, 2 tablespoons cooking wine, a little salt, 1 tablespoon pepper, 1 tablespoon corn starch, grab and mix evenly, marinate and taste for 15 minutes. Oil the pan, put in the marinated fish, and fry over medium heat until golden on both sides. Then blanch some broccoli and carrots, and a simple and delicious low-fat meal will be ready.

2. Prepare a little sea salt, 1 dragon fish, right amount of pepper noodles, right amount of sea pepper noodles, right amount of cumin powder, 1-2 sheets of kitchen paper, right amount of olive oil, 1 non-stick frying pan. The kitchen paper absorbs the excess moisture. A little olive oil in the pot. Start frying the fish over low heat all the time. Pan-fry until golden on both sides and turn from time to time. Start to put seasoning, turn over. Just keep frying it.

3. Steps: wash the longli fish and dry them with kitchen paper, then cut into small pieces, add 1 tablespoon oyster sauce, 1 tablespoon cooking wine, 3 tablespoons light soy sauce, a little pepper and marinate for about 20 minutes.

The practice of reducing fat bass

1. Clear and clean back of sea bass; add shredded spring onion and ginger; add 1 tablespoon of cooking wine to marinate for 30 minutes; dry and add a little salt; a little spice powder and cumin powder (which can also be barbecue powder); appropriate amount of chili powder. Marinate one side of your stomach; brush half a tablespoon of oyster sauce on the back; sprinkle with olive oil and sprinkle with cumin powder and cumin powder and chilli powder; bake at 200 degrees for 15 minutes; sprinkle with cumin powder and chopped chili powder and bake for another 5 minutes.

2. Practice: after the perch is cleaned, cut a few knives evenly on both sides of the fish. Spread a little salt, light soy sauce, cooking wine and shredded ginger on the fish and marinate for 10 minutes. Put shredded ginger at the bottom of the plate, put the fish on the plate and steam over high heat for 10 minutes. Pour out the soup and shredded ginger, put the fish in shredded ginger, chopped onions, parsley and millet pepper, and pour a spoonful of hot oil. Pour another spoonful of steamed fish oil before serving.

3. The practice of kung fu bass the perch is cleaned and cut into pieces; wash the heart of cabbage and set aside. Wash green and red peppers, cut into circles, add salt, white vinegar, soy sauce and wine together with pickled peppers. Scald cabbage heart, remove and put on a plate. Heat the oil pan, put the sea bass, add salt and cooking wine, pour the green and red peppers, pickled peppers and serve.

4. I have designed the following three fat-reducing delicacies for you, and provide detailed production process and dosage. I hope you like it! Pan-fried sea bass with broccoli paste material: sea bass 150 grams of broccoli 150 grams garlic 2 tablespoons olive oil appropriate amount of salt and black pepper production process: sea bass wash clean, remove scales, gills, remove internal organs and bones, cut into two pieces. Remove the hard stem from the broccoli and cut it into small pieces. Add olive oil to the pan and stir-fry the minced garlic.

5, or spicy shredded pepper. Heat the pan, put in a spoonful of cooking oil, turn off the heat until it is hot, and pour it on the fish. Instantly arouse the aroma of shredded green onions and chili peppers, and you can eat them. The simple and delicious steamed bass is ready, and it makes people have a lot of appetite. And eat no burden, healthy and low-calorie, almost no fat content, very suitable for fat-reducing friends to eat.

6. Prepare a sea bass, spring onions, ginger, steamed fish soy sauce, salt and oil; clean the fish, spread salt inside and outside, and put ginger slices on it; steam in a hot pan for about 10 minutes (depending on the size and thickness of the fish); remove the steamed soup from the plate, remove the old ginger slices (or directly replace the new plate); and sprinkle shredded onions and shredded ginger on the fish; stir-fry the fish, heat the oil, pour on the fish, and pour in the appropriate amount of steamed fish soy sauce.