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What to eat during menstruation can warm the palace.

1. Drink brown sugar water, brown sugar ginger water and hot food during menstruation, which can warm the uterus and warm the uterus by moxibustion and hot compress. During the period of menstruation for women, cold in the palace can easily lead to less menstruation and dysmenorrhea. Brown sugar water and brown sugar ginger water not only have the effect of dispelling cold, but also can alleviate dysmenorrhea and less menstruation, thus warming the palace.

2, what to eat during menstruation: Brown sugar, sugar can promote blood circulation and cold, warm the palace at the same time can promote the body to discharge dirty blood; durian, can dispel cold and promote blood circulation, can improve the cold of the abdomen; mutton, can warm the body, but also can tonify deficiency and replenish qi; fish, fish meat in the vegetative-3 fatty acid content is very rich, this substance can relieve dysmenorrhea.

3. Women are prone to decline in immunity, fear of cold, abdominal distension and other phenomena during menstruation. In terms of diet, they should eat more warm menstrual food, such as red dates, mutton, chestnuts, brown sugar, ginger, etc., to raise the temperature of the uterus, help the operation of qi and blood, and promote the smooth excretion of menstrual blood. At the same time, pay attention to eat more iron-rich foods, such as animal liver, animal blood, spinach, fungus and so on, to achieve the effect of tonifying iron and blood.

4. Angelica sinensis, also known as "holy medicine in blood", its effects include tonifying blood and activating blood, regulating menstruation and relieving pain, moistening intestines and relieving defecation. Angelica is commonly used in the treatment of female menstrual diseases, such as dysmenorrhea, irregular menstruation and so on. Usually, you can slice Angelica sinensis, take 5-10 grams of boiled water or soak water as tea, or you can add a small amount of Angelica sinensis to stew chicken and stew.

5. Black jujube is called "nutrition warehouse". Regular consumption can help women replenish qi and nourish blood and maintain the effect of epithelial tissue. And can warm the intestines and stomach, clear eyes, blood circulation, diuresis and detoxification, is a good product to moisturize the skin and black hair. It also has a very good effect on the symptoms of uterine cold in women. Take 1 egg from safflower warm palace egg, beat it one mouth, put in 5 grams of saffron, stir and steam to serve.

Hands and feet cold menstruation dysmenorrhea, the original your body is so cold, which several movements to warm the whole body? _ Baidu.

1. Raise your waist and legs: simply put your hands on your hips, and then lift them high. Back against the wall: equivalent to massaging the back muscles, but you need to be careful not to hurt the spine with too much strength. Walk 20 minutes a day: traditional Chinese medicine believes that "if you move, you will grow yang". Taking a brisk walk for 20 minutes a day can promote blood circulation, strengthen metabolism, and help to improve the cold hands and feet.

2, soaking feet will promote blood circulation, provide immunity to dispel the cold in the body, but also increase metabolism, prevent diseases, and promote sleep. Eat more food that warms the stomach and tonifies the blood. Most of the body chills are directly related to the blood supply. Eating some appropriate things to tonify the blood every day can dispel the cold in the body. For example, jujube and Ejiao, mutton soup and so on.

3. Many health care workers think that taking a cold bath can improve the immunity of the human body, but women do not recommend taking a cold bath. Women are born with a cold physique, and if they take a cold bath, it will cause endocrine disorders and cause abdominal pain and abnormal menstruation in women. Female friends are advised to take a warm bath, which can make the blood flow more smoothly, so that the cold can be discharged.

4. Proper exercise can help the body sweat and drive away the cold. If the body chills are serious, you can choose to run at 1: 00 p.m., which is the hottest time of the day. Running at this time can also get rid of damp and cold.

5. First of all, an acupoint warms the whole body. The human body has an acupoint called Guanyuan acupoint, which places the index finger, middle finger, ring finger and little finger under the navel together. The four horizontal fingers are Guanyuan acupoint, which can be heated by hot compress or hair dryer to ward off cold and warm the body.

6. In fact, cold hands and feet are the manifestation of cold, deficiency and deficiency of Yang qi. If you do not pay attention to the development of the term of office, women are prone to frequent dysmenorrhea, which will also affect fertility. Hands and feet cold before going to bed often do these three things, adhere to a month, warm from head to toe, cold fear symptoms gradually improved. Rubbing the abdomen to drive out the cold and warm the abdomen we all know that the abdomen is not only the place where the meridians and collaterals of the body converge, but also the place where the internal organs live.

What's the effect of drinking brown sugar and ginger water during menstruation?

Drinking brown sugar and ginger water during menstruation has the effect of expelling cold and warming the palace. Brown sugar also has the effect of tonifying blood, replenishing energy and relieving menstrual fatigue. Ginger water has the effect of expelling cold. So in the menstrual period, if there is no diabetes, you can drink brown sugar ginger water and drink a bowl of ginger water while it is hot every day, which will obviously relieve the fatigue of the menstrual period, and can make the menstrual blood flow more smoothly. reduce the symptoms of lower abdominal discomfort during the menstrual period.

Drinking brown sugar and ginger water during menstruation can replenish blood and nourish blood, because brown sugar contains a lot of glucose, as well as a lot of trace elements and vitamins, which can effectively help women promote blood circulation, relax muscles and activate blood circulation. And brown sugar is warm, usually drink an appropriate amount of more, can alleviate the uncomfortable situation of women, but also can reduce blood clots caused by congestion.

Brown sugar ginger water has a positive effect on women's smooth menstruation. It warms the body, increases energy, promotes qi and blood circulation, and speeds up blood circulation, thus making menstruation more smoothly. In addition, brown sugar ginger water also has the effect of tonifying qi and tonifying blood. If women feel depressed and look bad after menstruation, drinking a cup of brown sugar and ginger water every day can play a good role in improving. Brown sugar water is suitable for a variety of people.

Drinking brown sugar ginger water during the period has the following benefits: relieve dysmenorrhea: Brown sugar ginger water has a warm nature, can promote blood circulation and relieve dysmenorrhea symptoms. Ginger contains curcumin and peanut lactone and other ingredients, with analgesic and anti-inflammatory effects, can reduce dysmenorrhea and related symptoms. Warm the palace and aid menstruation: the sugar in brown sugar ginger water and capsaicin in ginger can stimulate uterine contraction, promote the shedding of endometrium, help smooth discharge of menstrual blood and shorten menstruation.

Drinking brown sugar ginger water has the following benefits to menstruation: it relieves dysmenorrhea: Brown sugar ginger water has a warm nature, which can promote blood circulation, relieve dysmenorrhea symptoms and relieve abdominal pain. Tonifying blood and nourishing beauty: Brown sugar is rich in iron and ginger is rich in vitamin C. drinking brown sugar and ginger water can supplement the lack of iron, promote blood circulation, improve skin quality, and help to nourish beauty.